The Gut Health Initiative

  • $89.00


Did you know that Australia has one of the highest incidence rates of chronic diseases of the digestive system? We have the power to drastically reduce this - but it's up to us.In this hands-on workshop, you'll learn the role that food and nutrition plays in gut health, and how to improve the...

Did you know that Australia has one of the highest incidence rates of chronic diseases of the digestive system? We have the power to drastically reduce this - but it's up to us.

In this hands-on workshop, you'll learn the role that food and nutrition plays in gut health, and how to improve the health of your digestive system. Understanding this is imperative to prevention, as problems in the gut can lead to more severe health issues like inflammatory bowel disease, arthritis, eczema, psoriasis, depression, anxiety, and chronic fatigue.

COURSE INCLUDES:
- Living Food Theory
- Hands-on Raw Food Preparation
- Food Intolerances 
- The Benefits of Fermented Foods

- Chronic Illnesses
- Reducing Inflammation & Rebuilding Gut Health
- Effective Food Combining for Optimal Digestion
- Lifestyle Implementation

All recipes are free from wheat, dairy, grains and refined sugars, suitable for paleo dieters and raw vegans.

ON THE MENU:
- Celery Juice
- The Best Ever Vegan Curry
- Cauliflower Rice
- Homemade Coconut Milk
- Choc Berry Ice Cream 
- Pro-Biotic Shooters


Generous servings of each dish will be provided, as well as copies of the recipes to take home so you can re-create them yourself.

Date: Saturday, 6th April. 9am - 12pm.

Location: The Raw Food Girl Kitchen, Butler (address will be sent on RSVP).

It's time to heal your gut!

*** Are you interested in hosting a raw food workshop for community, corporate or private events? Choose your own menu, focus topic and venue. Contact Tam on 0433075878 for details. ***

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